healing . yogic lifestyle . wellness
the nunu journal
embracing change
Consider the butterfly. It undergoes a complete transformation, embracing the uncertainty of the cocoon to emerge as a beautiful, free creature. Similarly, when we embrace change, we allow ourselves to break free from old patterns and emerge into a more authentic and empowered version of ourselves.
The Benefits of Yoga in the Workplace
In today’s fast-paced work environment, maintaining balance and wellbeing can be a challenge. The pressures of deadlines, meetings, and constant connectivity often leave us feeling stressed and disconnected. This is where yoga comes in, offering a powerful antidote to workplace stress and a pathway to enhanced productivity and overall wellbeing.
ayurveda for dummies: A spiritual guide
Welcome to the wonderful world of Ayurveda, an ancient holistic healing system from India that's been nurturing body, mind, and spirit for over 5,000 years. Think of Ayurveda as your personal guide to living in harmony with the universe, by balancing your unique energies and embracing natural rhythms …
golden winter warmer soup
Imagine coming home after a brisk walk, the cold nipping at your nose, and being greeted by the inviting aroma of butternut squash, sweet potatoes, and carrots simmering away. This simple, gluten-free recipe is easy to prepare and can be whipped up in no time, making it a go-to for busy winter evenings. Inspired by Angie Cohen’s mindful cooking workshop at Heartspace Retreat this one is sure to delight!
Solo Traveler's Guide to Yoga Retreats: Nourishing the Soul Alone
If you're feeling called to join a retreat, it's because on some level, you need it - but waiting for your favourite friend to have the same feeling or availability can be another story.
Going solo, is A-okay. Ultimately you’ll discover so much more about yourself going alone. A solo retreat is the perfect setting for finding inspiration, sparking self-love, confidence and will be a catalyst for change.
in each of us, there was once a fire
“Sit Around The Fire” is extraordinarily calming, a meditative eight-minute soundscape of piano chords and washes of beautifully drifting drones with a section of a Ram Dass lecture pleasantly laid on top.