healing . yogic lifestyle . wellness
the nunu journal
Your Body: The Home You Carry Everywhere
Before we ever rent an apartment, buy a house, or move into our dream space... we live here. In this miracle of blood, bone, breath, and spirit.
Our first, and most lasting, home: our body.
It's so easy to forget, isn't it? To live in our minds, scrolling endlessly, worrying about the future, replaying the past. But your body — your incredible, living home — is asking you to come back. To tune in. To stay awhile.
The art of letting go
It starts with simple, radical honesty:
"Does this bring me joy or growth?"
If the answer is no, it might be time to open your palm and release it. When we hold on too tightly, we close ourselves off from possibility. But when we let go — even if it’s messy, even if it hurts — we create sacred space for what’s meant for us.
Why Music Matters So Much in My Yoga Classes, and how it helped me heal
When I first began teaching yoga, I knew one thing for sure: music was going to be part of my classes. Not just as a soft background hum, but as a real, living part of the experience.
Sound has always moved me in ways words couldn't. It taps into something deeper, the place where emotions live before they make sense. I truly believe music holds the power to help us heal, to soften the edges of pain, and to create a world of wonder inside us while we move, breathe, and reconnect to ourselves.
Why Every Woman Needs a Yoga Retreat to Recharge
Why Every Woman Needs a Yoga Retreat to Recharge (And How It Can Change Everything)
BALI YOGA RETREAT
May 17-23, 2025
Tejakula, Bali, Indonesia.
When was the last time you truly felt like yourself?
Not the version of you that’s exhausted. Not the one juggling work, family, and a to-do list that never seems to end.
I mean the real you. The one who feels alive, grounded, and full of purpose.
The Art of Self-Study
Off the mat, self-study is woven into the choices we make, the conversations we have, the way we react when things don’t go our way. It’s in the books we read, the questions we ask, the moments of stillness where we pause and reflect.
Some ways to practice Svadhyaya in daily life:
The Practice of Enough
In asana practice, Santosha is choosing presence over expectation. It’s being in a pose without forcing it to look a certain way. It’s dropping the comparison—whether to others in the room or to a past version of yourself—and simply being where you are, as you are.
But this practice extends far beyond the mat.