yin yang yoga collection

This class is all about finding your true centre in perfect balance.
Start slow with soft and steady yin yoga to help calm and settle the mind.
Together we'll then limber and move into the heating, dynamic yang to invigorate and nurture that inner fire inside all of us.

The sequencing of this style of class can have a powerful effect on your energy levels and how you feel post practice. This is a true all rounder class, effort and ease, stillness and movement, heating and cooling, soft and challenging.

An all levels practice.