WEEK 027
August 29 - September 04
theme:
Presence, and how it can free you.
Presence arises when we free ourselves of incessant thinking and unconscious reactivity, rolling back the ego, so our essential self can shine through.
Many people have been undergoing a shift in consciousness by changing the way in which they relate to the present moment. Instead of reducing the moment to a means to an end—or worse, unconsciously regarding it as an obstacle or an enemy, they are starting to experience a depth of freedom and joy they couldn’t imagine previously. How? By making the present moment their friend and by honouring rather than denying it. This brings about a new state of consciousness. I call it Presence.
It is the shift that changes everything.
MANTRA:
“Presence brings peace.”
YOUR NEW WEEK OF PRACTICE
A mix of yin and yang style classes to suit your mood, day and sentiment.
Choose your own yoga adventure.
YIN YOGA | 45mins
PROPS: cushion
SPOTIFY PLAYLIST: here
YIN YANG YOGA | 45mins
PROPS: blanket or towel
SPOTIFY PLAYLIST: here
SLOW FLOW YOGA | 45mins
PROPS: nil
SPOTIFY PLAYLIST: here
HATHA YOGA | 45mins
PROPS: blanket or towel
SPOTIFY PLAYLIST: here
FLOW YOGA | 45mins
PROPS: nil
SPOTIFY PLAYLIST: here
Mindful Breathing Meditation | 10mins
PROPS: something to sit on
SPOTIFY PLAYLIST: here
REFLECTION POINT
During the week take moments to pause and check in with your inner and outer worlds.
Stay connected. Stay present.
MANTRA:
“Presence brings peace.”