Many people see yoga as stretching, a way to improve mobility, an exercise practice, something about breathing, relaxation or meditation. And yes, yoga does encompass all of these things, but it is far more powerful: it is a method for personal transformation.

Yoga gives us the opportunity to work through the body to strengthen and deepen the mind-body connection. It cultivates our relationship with ourselves, and helps us to manage stress, as well as maintain good mental health.

The simple process of learning to move and breathe better helps us to find space and ease, both in our bodies as well as our lives, off the yoga mat.

Many of us relate to our bodies in ways that are disconnected, dysfunctional, and sometimes abusive. When we interact with our bodies in this way, we are hurting and undermining ourselves.

Our wellbeing relies on a healthy connection between the mind and body. Our body is a valuable and ever present resource – a foundation for our lives, keeping us centred, grounded, and in the present. A strong connection to the body provides a connection to the reality of our experience, a place we can call home and return to when we get caught up in the stresses of our modern life.

A balanced yoga practice gives us the tools to develop this deeper connection.
This week explore the body, the mind and the inherent connection between the two.