embracing uncertainty

The most important place to practice is at our edge - where things aren’t so easy, but also not so challenging that it feels too impossible. This isn’t just on the yoga mat, but in life too.
Where is your edge right now? Maybe it’s chaotic mornings, maybe it’s taking on a challenging project, maybe it’s around difficult conversations, maybe it’s your downward facing dog?

Then when you find this edge, notice that you’re feeling uncertainty.
How are you relating to that uncertainty, and the resistance and fear that come up in uncertainty?
Do you hate it, wish you didn’t feel it? What do you try to do from that uncertainty? How does it feel?
Bringing curiosity like this gives you awareness and the opportunity to work with it.

Now when you notice the uncertainty, see if you can take a “ease and flow” approach.
How can you make this easy? How can you flow in the direction you’d like?
Better yet, how can it be fun, with determination?

Play with it! See what you can create. Bring some lightness to it, without harshness.

Then as you practice, notice that changes aren’t necessarily anything to stress about, but simply something to flow with.

How can you still go in the direction you want as you flow?

How can this be the most amazing moment, this moment of change and flow?

Namaste
xo