the journey
YOUR WEEK OF YOGA
monday 22nd - sunday 28th january

YOUR NEW WEEK OF PRACTICE

A mix of yin and yang style classes to suit your mood, day and sentiment. Choose your own yoga adventure.

SLOW FLOW YOGA
PROPS: nil
SPOTIFY PLAYLIST: here

GENTLE YOGA
SUGGESTED PROPS: nil
SPOTIFY PLAYLIST: here


MELLOW FLOW YOGA
PROPS: nil
SPOTIFY PLAYLIST: here

STRETCH YOGA
SUGGESTED PROPS: strap
SPOTIFY PLAYLIST: here


YIN YOGA
PROPS: blanket
SPOTIFY PLAYLIST: here

HEART MEDITATION
PROPS: cushion
SPOTIFY PLAYLIST: here

The journey

The hero’s journey usually begins when you feel something is amiss, something has been taken from you or is lacking in your life. You feel called to make something right, recover what has been lost, or discover or give birth to something new. Most heroes feel unprepared for, ill-equipped for, and uncertain of the journey.

This uncertainty forces you to uncover a deep inner strength and awareness to help you meet the obstacles encountered and accept whatever help or guidance is offered.

Heroes give their lives to something bigger than themselves. Have you found that “something bigger” to give yourself to?
If not, perhaps you are now ready to do so. It’s a journey worth taking and may be the very reason for your being here.

This journey may begin by opening your awareness to messages from people or situations that may be asking you to consider something more for your life. The journey may be one of inner spiritual exploration, some form of study or training, or connecting your heart to a cause or mission. Your calling may have nothing to do with “doing” something, but rather with “being” more fully in the life you are living.

The journey of uncovering your calling may be fraught with fears and obstacles, trial and error. However, your greatest courage is often revealed when you allow yourself to follow your heart, to listen to your inner voice.

Oprah said, “The real work of our lives is to become aware. And awakened. To answer the call.”
Each time you embark on the hero’s journey, it leads you closer to realising your true self.

Take the journey and allow yourself to answer your call.

Namaste
xo

mantra:
I am aware, awakened and I am on my path.