simplicity is ease

Imagine that in any moment in life, you could access any kind of experience: happiness, joy, playfulness, sadness, anger, peace, awe.

That’s not how we usually see it — we think that other people, and external circumstances, cause our internal states to happen. But what if we imagined that we can access any state, no matter the external circumstances, no matter what someone else is doing?

So with this in mind, imagine that you could access peace and easefulness in any moment. A sense of contentedness. A sense of loving life, and appreciating every moment.

Try it right now. What does it feel like?

Now practice it while doing something: drinking a glass of water, washing a dish, reading a message. Same mindset, different activities.

This ease is available in any moment. We just need to be willing to access it.

Namaste
xo