the art of silence

Silence isn’t empty. It’s full of answers.

Silence creates space in our lives. It allows us to pause between moments, to process and reflect, to see beyond the surface into the depths of our lives. When we cut out silence, we cheat ourselves out of the fullness that life has to offer.

Only in the silence can we truly hear the whispers coming from within us, urging us towards our highest potential.

Silence breeds deep connection, not only to ourselves, but to the world around us. The energy of a silent room filled with people is almost palpable. In silence, we are all powerfully connected to our higher selves, to the universe, and to each other.

Without silence, we keep moving forward, not really knowing where we are or where we want to go.

Leaning into silence might seem scary. It might even be painful at first because your mind and body will fight it.

But I urge you not to run from the silence any longer. Embrace it. Allow it to create space in your life, because it will transform your life. Ultimately, the silence pushed me farther into the life I dream of, into a life of passion, of meaning, of giving myself my best shot.

The more time you spend in silence, the more powerfully it will impact your life.

Set a timer for five or ten minutes, sit or lie down with your eyes closed, and simply breathe. Watch your breath move in and out of your body.

Namaste
xo