revealing life
monday 18th - sunday 24th august

YOUR NEW WEEK OF PRACTICE

A mix of yin and yang style classes to suit your mood, day and sentiment. Choose your own yoga adventure.

SLOW FLOW YOGA
PROPS: nil
SPOTIFY PLAYLIST: here

STRETCH YOGA
SUGGESTED PROPS: nil
SPOTIFY PLAYLIST: here


YIN YANG YOGA
PROPS: nil
SPOTIFY PLAYLIST: here

HATHAT YOGA
SUGGESTED PROPS: nil
SPOTIFY PLAYLIST: here


RESTORATIVE YOGA
PROPS: nil
SPOTIFY PLAYLIST: here

FOCUS MEDITATION
PROPS: cushion
SPOTIFY PLAYLIST: here

revealing life

Last night, as I folded my laundry, I found myself appreciating the simplicity of the task. With minimal effort and no added frills, I took pleasure in the straightforward act of organising my clothes.

In my usual routine, I often find myself inundated with countless chores and commitments, each vying for my attention. However, this moment of simplicity served as a gentle reminder of the importance of focusing on depth over breadth.

Simplifying isn't just about reducing clutter; it's about prioritising meaningful engagement:

With fewer clothes, I gained a newfound appreciation for each item, carefully folding and arranging them with intention.

With a simplified to-do list, I could fully immerse myself in the task at hand, relishing in the small details.

By minimising distractions, I found myself more present in the moment, allowing me to fully embrace the task of folding laundry.

By stripping away the unnecessary, I allowed the essence of the task to shine through, revealing its inherent satisfaction.

In this simple act, I discovered that the richness of life often lies in moments of simplicity.

This isn't to say that I should always aim to do less; there's value in embracing life's complexity. Rather, it's an acknowledgment of the transformative power of slowing down and fully experiencing each task, rather than rushing through them in pursuit of more.

Indeed, within the simplicity of folding laundry lies the fullness of life's richness.

Namaste
xo

mantra:
I connect to my breath before I move my body.