presence brings peace
monday 18th - sunday 24th december.
YOUR NEW WEEK OF PRACTICE
A mix of yin and yang style classes to suit your mood, day and sentiment. Choose your own yoga adventure.
GROUNDING YOGA
a mellow and low practice to help you earth
PROPS: nil
SPOTIFY PLAYLIST: here
GENTLE YOGA
a soft and nourishing class
SUGGESTED PROPS: nil
SPOTIFY PLAYLIST: here
YIN YANG YOGA a mix of soft and challenging
PROPS: nil
SPOTIFY PLAYLIST: here
FLOW YOGA a dynamic heating flow
SUGGESTED PROPS: nil
SPOTIFY PLAYLIST: here
presence brings peace
Presence arises when we free ourselves of incessant thinking and unconscious reactivity, rolling back the ego, so our essential self can shine through.
Many people have been undergoing a shift in consciousness by changing the way in which they relate to the present moment. Instead of reducing the moment to a means to an end—or worse, unconsciously regarding it as an obstacle or an enemy, they are starting to experience a depth of freedom and joy they couldn’t imagine previously. How? By making the present moment their friend and by honouring rather than denying it. This brings about a new state of consciousness. I call it Presence.
It is the shift that changes everything.
Namaste
xo
mantra:
presence brings peace.