everything is a practice
monday 07th april - sunday 13th april
YOUR NEW WEEK OF PRACTICE
A mix of yin and yang style classes to suit your mood, day and sentiment. Choose your own yoga adventure.
YIN YANG YOGA a balance of soft and challenging
PROPS: nil
SPOTIFY PLAYLIST: here
GROUNDING YOGA a deeply nourishing class
SUGGESTED PROPS: nil
SPOTIFY PLAYLIST: here
YIN YOGA long slow mindful releases
PROPS: blanket
SPOTIFY PLAYLIST: here
FLOW YOGA a mindful flow
SUGGESTED PROPS: nil
SPOTIFY PLAYLIST: here
Everything is a practice
I have a client who has completely changed his life — it’s been a complete transformation, and it is breathtaking.
One of the most powerful things he’s brought into his life is the practice of self-compassion. It changed everything, once he started bringing this into what he did.
But one of the next most powerful things he created for himself is the view that Everything is a Practice.
Man, what a ridiculously valuable way to frame our lives!
Every difficulty that comes up is simply something to practice with.
Every frustration with another person is a practice ground, and the other person becomes your teacher. Bow to them with gratitude!
Normally, we think of these difficulties and frustrations as something wrong with us, the other person, or the world. With this kind of view, every failure is another reason to feel bad about ourselves. Every frustration with someone else is a reason to shut down to them or lash out at them. Everything wrong with the world is another reason to feel discouraged.
But what if, instead, we just took it as something to practice with?
Every challenge, problem, frustration, failure becomes a place of beautiful practice.
Life becomes a playground and place of exploration.
What a magical place this world is!
Namaste
xo
mantra:
Every challenge, problem, frustration, failure is a place of beautiful practice.