peace

YOUR WEEK OF YOGA
monday 12th - sunday 18th january

YOUR NEW WEEK OF PRACTICE

A mix of yin and yang style classes to suit your mood, day and sentiment. Choose your own yoga adventure.

STRETCH YOGA
PROPS: nil
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FLOW YOGA
SUGGESTED PROPS: nil
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SLOW FLOW
PROPS: nil
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GENTLE YOGA
SUGGESTED PROPS: nil
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YIN YOGA
PROPS: nil
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VISUALISATION MEDITATION
PROPS: cushion
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be a peacekeeper

I learned from my first yoga teacher that on the Council of Elders there sat a Peace Chief and a War Chief.
One oversaw times of War. The other oversaw times of peace, and strove to keep it.

There are Peacekeepers.

There are NOT Warkeepers.

Or are there...?

I've noticed that it is very easy to sow discord. Humans do it rather effortlessly.

It's much harder to keep the peace.

Which is why this teaching from Thich Nhat Hanh is an advanced one:

“Teach peace in every step.”

It takes bravery and courage to find peace, teach it, keep it.

BE A PEACEKEEPER!

Namaste xo

mantra:
teach peace in every step