moving lightly
YOUR WEEK OF YOGA
monday 20th - sunday 26th october
YOUR NEW WEEK OF PRACTICE
A mix of yin and yang style classes to suit your mood, day and sentiment. Choose your own yoga adventure.
YIN YANG YOGA a balance of soft and challenging
PROPS: nil
SPOTIFY PLAYLIST: here
SLOW FLOW YOGA a delicious mellow class
SUGGESTED PROPS: nil
SPOTIFY PLAYLIST: here
RESTORATIVE YOGA focusing on heart + upper body
PROPS: cushion
SPOTIFY PLAYLIST: here
GROUNDING YOGA a slower more mindful flow
SUGGESTED PROPS: cushion
SPOTIFY PLAYLIST: here
Create a New Version of Yourself
If you believe you are someone who exercises every day, then being sedentary for days in a row is not really an option. You get up and move.
If you believe that you eat compassionately, then meat isn’t an option. You eat plants.
If you believe that you are kind, then yelling at your kids isn’t an option. You give them love.
What’s the new version of yourself you’d like to become this 2023?
Visualise that new version of you. Feel what it would feel like. It’s an act of creativity, an act of imagination.
Create that new version of yourself. How do they feel, how do they act, what do they do when they are stressed, how do they react to difficult situations?
Now become that person. Become the new being you conjured up.
Thinking becomes doing >>> doing evolves into being.
Namaste
xo
mantra:
Thinking becomes doing >>> doing evolves into being.