‘purpose’
YOUR WEEK OF YOGA
monday 11th sept - sunday 17th december

YOUR NEW WEEK OF PRACTICE

A mix of yin and yang style classes to suit your mood, day and sentiment. Choose your own yoga adventure.

GROUNDING YOGA
PROPS: nil
SPOTIFY PLAYLIST: here

SLOW FLOW YOGA
SUGGESTED PROPS: nil
SPOTIFY PLAYLIST: here


RESTORATIVE YOGA
PROPS: cushion
SPOTIFY PLAYLIST: here

GENTLE YOGA
SUGGESTED PROPS: cushion to sit on
SPOTIFY PLAYLIST: here


YIN YOGA
PROPS: blanket
SPOTIFY PLAYLIST: here

AWARENESS MEDITATION
PROPS: cushion
SPOTIFY PLAYLIST: here

The purpose of life is a life of purpose.

Your purpose is about giving, not getting.

We all want to better ourselves and our lives, but purpose—like success and happiness—is counterintuitive.
You want love from people? Love people! You want more money? Help people make money! You want more joy in life? Give joy to people! Sounds so simple, right?

In fact, I’m gonna suggest that the more we can give, while enjoying the process, the more we’re going to love our lives.

Your micro level purpose is to know your values, and then, be in integrity with them. When you know what you stand for, and do what you believe in, your confidence and sense of self-worth will be sky-high, regardless of how much the situation sucks.

But that’s only part of living on purpose.

Your macro level purpose is something different. It’s the big picture. It’s your search for meaning. It’s your ultimate goal. It’s waking up in the morning knowing you’re on the right path, regardless of what other people say.

Namaste
xo

mantra:
I’ve only got one life to live, and i’m going to live with purpose.