letting go
YOUR WEEK OF YOGA
monday 08th - sunday 14th january

YOUR NEW WEEK OF PRACTICE

A mix of yin and yang style classes to suit your mood, day and sentiment. Choose your own yoga adventure.

FLOW YOGA
PROPS: nil
SPOTIFY PLAYLIST: here

MORNING YOGA
SUGGESTED PROPS: nil
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GENTLE YOGA
PROPS: nil
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SLOW FLOW YOGA
SUGGESTED PROPS: nil
SPOTIFY PLAYLIST: here


YIN YOGA
PROPS: nil
SPOTIFY PLAYLIST: here

BASE CHAKRA MEDITATION
PROPS: cushion
SPOTIFY PLAYLIST: here

letting go

Creating space.

At some point, you just have to let go and move on.
It might be the hardest thing in the world to do, but you have to summon all of the strength you possibly can to finally let go.

Some people and things just aren’t going to be meant for you, no matter how much you wish they were.

Some jobs and situations just won’t work out, no matter how much you hoped they would.

But, know that it’s okay for things to ‘not work out’.

Nobody’s life is a straight line that makes perfect sense. Everybody has twists and turns, and everyone has to turn around every now and then.

So when you find yourself wishing and hoping things that are out of your control would change, summon all of your strength to let go and start heading in a new direction because it’ll lead you closer to your true path.

Namaste
xo

mantra:
my spirit is free.