healing . yogic lifestyle . wellness
the nunu journal
The strength in surrender
Beyond the mat, Isvara Pranidhana invites us to open to what is. Instead of resisting life’s twists and turns, we practice meeting them with grace.
We surrender the need to control. We surrender the pressure to have all the answers. We surrender to the unfolding of life—not because we are powerless, but because we are powerful enough to trust.
Weaving Words into Embodied Ease
Language, at its most potent, is not just about instruction—it is about invitation. It is an offering. An opening. A way of saying, You are safe here. You are held. You are free to unfold in your own time, in your own way.
Why Prioritising Yourself is the Best Gift You Can Give this year
But what if we chose to pause amidst the chaos? What if we carved out time to reconnect with ourselves, to breathe deeply, and to listen to what our hearts need?
Discovering Yoga Philosophy:
Discover the essence of yoga philosophy and its importance in your journey as a yogi. From the Eight Limbs of Yoga to concepts like ahimsa and santosha, explore how these ancient teachings can transform your practice and daily life. Learn how to integrate philosophy into your yoga routine, deepen your connection to yourself, and navigate life's challenges with grace. Join Dani Christie as she shares her personal insights on living a balanced, mindful, and intentional life through yoga.
The Magic of Women on retreat
Consider the butterfly. It undergoes a complete transformation, embracing the uncertainty of the cocoon to emerge as a beautiful, free creature. Similarly, when we embrace change, we allow ourselves to break free from old patterns and emerge into a more authentic and empowered version of ourselves.
embracing change
Consider the butterfly. It undergoes a complete transformation, embracing the uncertainty of the cocoon to emerge as a beautiful, free creature. Similarly, when we embrace change, we allow ourselves to break free from old patterns and emerge into a more authentic and empowered version of ourselves.