inner peace is just a class away

 

Practice yoga online via THE SHALA.

Shala is sanskrit for home. The Shala is your online yoga home.
A place for you to connect and grow.

 

invest in self care, growth and expansion with a Weekly commitment to yourself

A true investment in your health + wellbeing.

A consistent yoga practice can help you find balance, connect with yourself, and live a life with less stress. You’ll keep your body supple and strong, the mind cool and collected while regulating the nervous system through a regular yoga practice.

 
 
$25 p/week to yoga at home with direction and intention

Every Sunday our online portal, The Shala is updated with a whole weeks worth of practices.
Meaning you can yoga on your time, at your pace. Think of it as a choose your own yoga adventure ;)

Our goal is to help you create ritual. To introduce healthy + mindful habits. To simplify and bring more harmony to you - at home!

Move your body, calm your mind, nurture your soul and watch how your week blissfully unfolds with intentional living. Life’s hard enough, your yoga online should be simple!

What do I get for au$25 per week?

Every Sunday night The Shala (our online portal) is updated and you gain unlimited access to:

A new weekly theme.
Including a little overview of why and how to use it.
Weekly Intention
Step into your week with clarity.
FIVE x new 30min yoga practices
Classes will be pre-recorded fresh each week.
This will allow you to pick the flow and pace of your week pending on you and your lifestyle.
1 x meditation practice
A pre-recorded meditation to tie in with the weekly theme.
Matching Spotify Playlists for your classes
Cause we think it should be a yoga experience, even at home.
Homework / Reflection Piece for the week
Keep your mind focused during the week.
Weekly Mantra
A reminder to stay on track.
Access to the previous weeks’ theme and classes
Content will live on The Shala for 2 weeks.

WHAT OUR YOGIS ARE SAYING

begin your yoga journey

Explore. Connect.
Get Inspired. Grow.

Practice at your own pace.
Connect to your body.
Connect to yourself.
Connect to community.
Connect to something bigger than yourself.