healing . yogic lifestyle . wellness
the nunu journal
Your Body: The Home You Carry Everywhere
Before we ever rent an apartment, buy a house, or move into our dream space... we live here. In this miracle of blood, bone, breath, and spirit.
Our first, and most lasting, home: our body.
It's so easy to forget, isn't it? To live in our minds, scrolling endlessly, worrying about the future, replaying the past. But your body — your incredible, living home — is asking you to come back. To tune in. To stay awhile.
Why Music Matters So Much in My Yoga Classes, and how it helped me heal
When I first began teaching yoga, I knew one thing for sure: music was going to be part of my classes. Not just as a soft background hum, but as a real, living part of the experience.
Sound has always moved me in ways words couldn't. It taps into something deeper, the place where emotions live before they make sense. I truly believe music holds the power to help us heal, to soften the edges of pain, and to create a world of wonder inside us while we move, breathe, and reconnect to ourselves.
Discovering Yoga Philosophy:
Discover the essence of yoga philosophy and its importance in your journey as a yogi. From the Eight Limbs of Yoga to concepts like ahimsa and santosha, explore how these ancient teachings can transform your practice and daily life. Learn how to integrate philosophy into your yoga routine, deepen your connection to yourself, and navigate life's challenges with grace. Join Dani Christie as she shares her personal insights on living a balanced, mindful, and intentional life through yoga.
The Magic of Women on retreat
Consider the butterfly. It undergoes a complete transformation, embracing the uncertainty of the cocoon to emerge as a beautiful, free creature. Similarly, when we embrace change, we allow ourselves to break free from old patterns and emerge into a more authentic and empowered version of ourselves.
embracing change
Consider the butterfly. It undergoes a complete transformation, embracing the uncertainty of the cocoon to emerge as a beautiful, free creature. Similarly, when we embrace change, we allow ourselves to break free from old patterns and emerge into a more authentic and empowered version of ourselves.
The Benefits of Yoga in the Workplace
In today’s fast-paced work environment, maintaining balance and wellbeing can be a challenge. The pressures of deadlines, meetings, and constant connectivity often leave us feeling stressed and disconnected. This is where yoga comes in, offering a powerful antidote to workplace stress and a pathway to enhanced productivity and overall wellbeing.