healing . yogic lifestyle . wellness
the nunu journal
Your Body: The Home You Carry Everywhere
Before we ever rent an apartment, buy a house, or move into our dream space... we live here. In this miracle of blood, bone, breath, and spirit.
Our first, and most lasting, home: our body.
It's so easy to forget, isn't it? To live in our minds, scrolling endlessly, worrying about the future, replaying the past. But your body — your incredible, living home — is asking you to come back. To tune in. To stay awhile.
The art of letting go
It starts with simple, radical honesty:
"Does this bring me joy or growth?"
If the answer is no, it might be time to open your palm and release it. When we hold on too tightly, we close ourselves off from possibility. But when we let go — even if it’s messy, even if it hurts — we create sacred space for what’s meant for us.
The Benefits of Yoga in the Workplace
In today’s fast-paced work environment, maintaining balance and wellbeing can be a challenge. The pressures of deadlines, meetings, and constant connectivity often leave us feeling stressed and disconnected. This is where yoga comes in, offering a powerful antidote to workplace stress and a pathway to enhanced productivity and overall wellbeing.
in each of us, there was once a fire
“Sit Around The Fire” is extraordinarily calming, a meditative eight-minute soundscape of piano chords and washes of beautifully drifting drones with a section of a Ram Dass lecture pleasantly laid on top.