healing . yogic lifestyle . wellness
the nunu journal
Different Ways of Looking at Things Ending
Not everything meant to stay will stay. Not everything you lose is a loss. Sometimes, it’s a blessing you’re just not ready to call by its name yet.
Take the ending, and call it grace. Call it a beginning.
Why Music Matters So Much in My Yoga Classes, and how it helped me heal
When I first began teaching yoga, I knew one thing for sure: music was going to be part of my classes. Not just as a soft background hum, but as a real, living part of the experience.
Sound has always moved me in ways words couldn't. It taps into something deeper, the place where emotions live before they make sense. I truly believe music holds the power to help us heal, to soften the edges of pain, and to create a world of wonder inside us while we move, breathe, and reconnect to ourselves.