filter out the noise
YOUR WEEK OF YOGA
monday 25th - sunday 31st august
YOUR NEW WEEK OF PRACTICE
A mix of yin and yang style classes to suit your mood, day and sentiment. Choose your own yoga adventure.
YIN YANG YOGA a balance of soft and challenging
PROPS: nil
SPOTIFY PLAYLIST: here
GENTLE YOGA a delicious mellow class
SUGGESTED PROPS: nil
SPOTIFY PLAYLIST: here
YIN YOGA slow down and unwind
PROPS: strap
SPOTIFY PLAYLIST: here
FLOW YOGA a dynamic mindful flow
SUGGESTED PROPS: nil
SPOTIFY PLAYLIST: here
filter out the noise
It can seem like our lives are filled with busyness, noise, distractions, and often meaningless activities.
What if we could filter out all that noise, and focus on the meaningful?
What if we could find stillness instead of constant distraction?
I believe that most of us have that power. In my experience, most of the noise is there by choice, but we’ve fallen into patterns over the years and it can seem like we’re not able to change them.
Take this week to notice what noise you find in your life. Even take a little time to make a list, whenever you find distraction or busyness.
For example, noise in my life comes from: email, Whatsapp, Snapchat, Twitter, blogs and other sites I like to read, text messages, Messenger, and watching Netflix. You might have other sources: Facebook, Instagram, news, TV.
Once we’re aware of the noise, how can we filter it out? We have to decide that we want more quiet and meaning in our lives. That it’s important enough to “miss out” on some things in those noisy channels.
xo
mantra:
I am worthy of more quiet + meaning in my life.