stillness + curiosity
monday 21st - sunday 27th july
YOUR NEW WEEK OF PRACTICE
A mix of yin and yang style classes to suit your mood, day and sentiment. Choose your own yoga adventure.
YIN YANG YOGA a balance of soft and challenging
PROPS: nil
SPOTIFY PLAYLIST: here
SLOW FLOW YOGA a deeply nourishing class
SUGGESTED PROPS: nil
SPOTIFY PLAYLIST: here
YIN YOGA long slow mindful releases
PROPS: blanket
SPOTIFY PLAYLIST: here
FLOW YOGA a mindful flow
SUGGESTED PROPS: nil
SPOTIFY PLAYLIST: here
stillness and curiousity
What would it be like to pause and find stillness in a moment when you would normally be on autopilot?
Here’s what I’ve been exploring recently…
Every obstacle that we normally think of as a problem to be fixed … every “flaw” in ourselves or others that we judge as something to be fixed … what if we can pause, find stillness, and get curious instead of trying to fix?
What might shift, move, or change?
In this way, every difficulty becomes a place to explore with curiosity, and there is growth and learning and delight to be found in everything.
This process, for me, starts with stillness. And then deepens with curiosity.
What might it be like for you?
Namaste
xo
mantra:
pause. be still. get curious.