creating peace
YOUR WEEK OF YOGA
monday 24th - sunday 30th november
YOUR NEW WEEK OF PRACTICE
A mix of yin and yang style classes to suit your mood, day and sentiment. Choose your own yoga adventure.
FLOW YOGA
PROPS: nil
SPOTIFY PLAYLIST: here
GROUNDING YOGA
SUGGESTED PROPS: nil
SPOTIFY PLAYLIST: here
SLOW FLOW YOGA
PROPS: nil
SPOTIFY PLAYLIST: here
YIN YANG YOGA
SUGGESTED PROPS: nil
SPOTIFY PLAYLIST: here
PEACE OF MIND
In a frantic world, a peaceful mind might seem like a friend you rarely have the chance to catch up with. But finding peace of mind is possible. Peace of mind, also described as inner calm, refers to an internal state of tranquility. When you have mental peace, you might feel:
at ease within yourself
a sense of self-compassion
unruffled by day-to-day worries
prepared to welcome whatever life tosses your way
You might assume you can only find peace from within when you’re finally completely free of troubles, but that’s not the case.
In fact, it often works the other way around.
Feeling at peace internally can boost overall contentment and feelings of happiness, regardless of the challenges you face. A relaxed and calm outlook can help you navigate life’s often-turbulent waters more smoothly. Finding peace of mind isn’t as challenging as it seems. You can find peace of mind by:
accepting what can’t be controlled
forgiving yourself and others
staying focused on the here and now
going within
journaling your thoughts and emotions
connecting to Mother Earth
Namaste
xo
mantra:
I accept what I can’t change, or control