A word on silence

How rare true silence has become. By true silence, I mean silence in the form of not speaking, but also silence in the form of reflection, pause, a capacity to become still, a capacity to just be and not do. As a society, we have forgotten how to become quiet, how to become still. We are always on the move, always busy, always doing. We’ve forgotten how to just be.

Silence creates space in our lives. It allows us to pause between moments, to process and reflect, to see beyond the surface into the depths of our lives. When we cut out silence, we cheat ourselves out of the fullness that life has to offer. Only in the silence can we truly hear the whispers coming from within us, urging us towards our highest potential.

Silence breeds deep connection, not only to ourselves, but to the world around us. The energy of a silent room filled with people is almost palpable. In silence, we are all powerfully connected to our higher selves, to the universe, and to each other.

Leaning into silence might seem scary. It might even be painful at first because your mind and body will fight it. But I urge you not to run from the silence any longer. Embrace it. Allow it to create space in your life, because it will transform your life.

This week make space for silence and what it creates.
Namaste xo